No excuses November fitness challenge

Here at PGSD we are all about *diddy voice* preserving our sexy. We believe in being the best you possible be that a size 2 or a size 24, but its all about being healthy. There is no reason to put off improving your health until next Monday or the beginning of the month. Start it today! It is now No Excuses November meaning there is absolutely no reason for you to put down the chicken wing (delicious as it may be) and making a conscious effort to care about your health.

 I don't believe in diets I believe in lifestyle changes. The first step is changing the way you eat. You cannot exercise away bad eating. Keep a food journal. Write down every bite you eat. This makes you more aware of what and how much you are eating a day.It feels much better to see an orange in your journal at snack time than a poptart. Also, increase your water intake. Water is good for you and I don't understand people who say they don't drink it. Guess what I'm sure your piss smells like ammonia and your face looks like a chinese checker board. Water is a key ingredient to your body's health. a great idea is to get a gallon jug and label it in two hour increments. This will help you to stay hydrated and monitor your water intake. It takes time to break old habits especially when it comes to food. NO EXCUSES!

Healthy food does not have to be boring. This delicious, quick, yet balanced meal consist of spinach, aparagus, shrimp, broccoli, and quinoa with sauteed peppers and onions. Everything is baked or grilled and damn delicious. My mouth is watering just thinking about it. Portion control is also key. Even if its good for you overeating leaves you uncomfortable and gassy. That is not apart of Mission: Walking Sex God.

Exercise is a major key in changing your life. Your body wants to move! You don't have to be some juice head who spends 20 hours a day in the gym shrinking his dick into oblivion, but you can get your ass off the couch. Just by taking a few small steps you can see a change in your body. Start out with:

*10 jumping jacks
*10 squats
*10 crunches
*jumping rope for 30 seconds
* 15 second plank

This plan is a starting point  for someone who does not work out at all. If you know you can start out with bigger quantities do it! Each day add 5-10 more to each set. So if you do 10 jumping jacks  on Monday do 15-20 on Tuesday. You will see a change in your body and your endurance in a few short weeks. Don't say you don't have time, this wont take more than 15 minutes. 15 minutes won't kill you, but diabetes might.

Don't wait until the New Year to take charge and change your life. Look amazing before then and start off the year at your best. NO EXCUSES!